Meditation and Mindfulness

Final Paper: Create a life experiment inspired by one or more class concepts.

  1. choose a class topic that interests you, and think of a way to test it in your life
  2. make a plan; take actions in your life based on the plan
  3. observe and document the results;
  4. analyze your experiment; and
  5. describe your conclusions.
  6. Written report should be at least 5 full pages (typed, 12 font, double-spaced, normal margins). Due online (Canvas), the day of the scheduled final exam for this class (although there is NO final exam). (100 points) Graded for thoroughness, thoughtfulness, and depth of analysis and reflection.

Here is the topic: Meditation and Mindfulness

There is the example in the bottom for this topic.